Labor/delivery require notable physical energy and most women enter maternity undertrained and deconditioned. Pregnancy weight gain adds to the body’s workload. The baby sits on the pelvis which can cause dysfunction during pregnancy and postpartum. The diaphragm’s ability to expand the lungs is limited, causing shortness of breath. Joints loosen and can move beyond their normal range of motion. The abdominal wall can separate to make space, causing diastasis recti. With regular resistance training before, during, and after pregnancy these can be managed. The stronger you are NOW the stronger you will be throughout pregnancy, labor/delivery and postpartum. FREE Program!