Adult Training Services

Adult Small Group Training

Busy adults that desire the best value and team atmosphere will be perfectly suited for our adult small group training. With personalized programming there is a perfect blend of individual attention while fostering motivation from peers. Whether you are a beginner ready to get started or a competitive Type A personality that wants a challenge, this program is fit to your individual goals. Prices starting as low as $25 per class!

1 on 1 personal Training

1-on-1 training with personalized programming and coaching. This option yields maximal progress based on the more individualized attention provided. Prices starting as low as $85 per session!

Duo personal Training

2-on-1 training with personalized programming and coaching. This option yields individualized attention for duos. Prices starting as low as $130 per session!

Baby Weights

Labor/delivery require notable physical energy and most women enter maternity undertrained and deconditioned. Pregnancy weight gain adds to the body’s workload. The baby sits on the pelvis which can cause dysfunction during pregnancy and postpartum. The diaphragm’s ability to expand the lungs is limited, causing shortness of breath. Joints loosen and can move beyond their normal range of motion. The abdominal wall can separate to make space, causing diastasis recti. With regular resistance training before, during, and after pregnancy these can be managed. The stronger you are NOW the stronger you will be throughout pregnancy, labor/delivery and postpartum. FREE Program!

Massage Services

Jesus with Vida Therapeutic offers 30 minute, 60 minute, and 90 minute massages in our facility. Thursdays between 8:00-2:00 pm. Prices starting as low as $55 per massage!