Pregnancy is an exciting and special time in a woman’s life. It is also comparable to that of an endurance event, as pregnancy presents with new challenging demands on the body. While there are training programs and tools for marathoners and athletes alike, women are rarely afforded the tools and workout programs to help them stay fit, healthy and comfortable in pregnancy and after. Most women enter pregnancy in a de-conditioned and undertrained physical state.
There are many physical changes that an expectant mother undergoes, amongst those are the following:
Lastly, labor and delivery is an absolutely heroic event that is more physically demanding than almost anything a typical person will go through in their entire life.
All of these things are better managed, tolerated and recovered from with consistent appropriate resistance training before, during and after pregnancy.
The stronger you are NOW the stronger you will be throughout pregnancy, labor, delivery and postpartum.
10:00 am – Sean Dunn