Class Schedule

Adult Small Group Training

Monday – 6 am, 7 am, 9 am, 4:30 pm, 5:30 pm, 6:30pm 

Tuesday – 6 am, 7 am, 5:30 pm

Wednesday – 6 am, 7 am, 9:30 am & 5:30 pm

 

Thursday –  6 am, 7 am, 9 am, 4:30 pm, 5:30 pm, 6:30 pm

Friday –  6 am, 7 am, 9:00 am

Saturday – 8:00 & 9:00 am

Sunday – 8:00 am

Yoga Classes

Tuesday – 9:30 am

Friday –  10:30 am & 12:00 pm

U11 Athlete Program

Monday – 5:30 pm

Tuesday – 4:30 pm

Wednesday – 4:30 & 5:30 pm

Thursday – 5:30 & 6:30 pm

Friday – 5:30 pm

Saturday – 12:00 pm

Sunday – 10:00 am

Middle School Athlete Program

Monday – 4:30 & 6:30 pm

Tuesday – 6:30 pm

Wednesday – 6:30 pm

Thursday – 4:30 & 5:30 pm

Friday – 3:30 pm

Saturday – 10:00 am

Sunday – 10:00 am

Teen Girls Empowerment Program

Monday – 6:30 pm 

Tuesday – 6:30 pm

Wednesday – 6:30 pm

Saturday – 10:00 am

High School Athlete Program

Monday – 3:30 & 7:30 pm 

Tuesday – 3:30 pm

Wednesday – 3:30 & 7:30 pm

Thursday – 3:30 & 7:30 pm

Saturday 11:00 am

Sunday 11:00 am