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Sport-Specific Training

girls Soccer

Dive into sessions designed to enhance lateral quickness and agility, refining your ability to navigate cuts with precision. Boost resilience to physical contact, and develop striking power and shot velocity. Our program guarantees measurable sprint speed improvement and is tailored to build a body resistant to knee and groin injuries.  Join us to refine your skills and conquer the field! 

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Girls Soccer Pricing

Start your recurring monthly package!

Boys Soccer

Enhance your lateral quickness, seamlessly navigate cuts with agility, boost resilience to physical contact, and develop striking power and shot velocity. Our program guarantees quantifiable sprint speed improvement and is designed to build a body resistant to knee and groin injuries.  Join us to refine your skills and conquer the field! 

Inquire to Learn More!

Boys Soccer Pricing

Start your recurring monthly package!

Girls Volleyball

Experience a significant boost in your vertical jump, achieve substantial gains in lower body strength, and increased speed and power when spiking.  See a measurable result of consistently generating 9-10% increase in vertical across a 12 week timeframe. Our program is designed to build a body resistant to knee and shoulder injuries.  Join us to master the court!

Inquire to Learn More!

Girls Volleyball Pricing

Start your recurring monthly package!

Boys Volleyball

Encounter a significant boost in your vertical jump, achieve substantial gains in lower body strength, and increased power and speed when spiking. See a measurable result of consistently generating 9-10% increase in vertical across a 12 week timeframe. Our program is designed to build a body resistant to knee and shoulder injuries.  Join us to triumph on the court!

Inquire to Learn More!

Boys Volleyball Pricing

Start your recurring monthly package!

Boys Basketball

Witness a substantial surge in vertical jumps through increased lower body strength, develop quick reflexes, improve agility for ball handling and defensive maneuvering. See a measurable result of consistently generating 9-10% increase in vertical across a 12 week timeframe. Our program is designed to build a body resistant to knee and ankle injuries.  Join us to refine your skills and conquer the court! 

Inquire to Learn More!

Boys Basketball Pricing

Start your recurring monthly package!

girls Lacrosse

Transform your lateral quickness and agility when navigating cuts, strengthen resilience to physical contact, and develop heightened striking power and shot velocity. Our program guarantees quantifiable sprint speed improvement and is designed to build a body resistant to knee and groin injuries. Join us on your journey to vanquish the field!

Inquire to Learn More!

Girls Lacrosse Pricing

Start your recurring monthly package!

Boys Lacrosse

Strengthen your resilience to physical contact and hone striking power and shot velocity transforming your offensive plays.  Our program guarantees quantifiable sprint speed improvement and is designed to build a body resistant to knee and groin injuries.  Join us to refine your skills and conquer the field! 

Inquire to Learn More!

Boys Lacrosse Pricing

Start your recurring monthly package!

Girls Softball

Take a swing at reifinig your bat swing speed, develop robust arm strength, increase throwing velocity, and expand your fielding range through enhanced speed and agility. Our program guarantees quantifiable improvement and is designed to build a body resistant injuries.  Join us and crush it on the field! 

Inquire to Learn More!

Girls Softball Pricing

Start your recurring monthly package!

Boys Swim

Dive into elevating your stroke technique, build efficiency and speed while refining your turns for seamless transitions. 
Our program guarantees quantifiable improvement and is designed to build a body resistant to shoulder and knee injuries.  Join us to refine your skills and master the water! 

Inquire to Learn More!

Boys Swim Pricing

Start your recurring monthly package!

Co-Ed Fencing

Sharpen your blade and master your footwork, enhance your agility and control, develop lightning-fast relexes, and outmaneuver challengers. Our program guarantees quantifiable offensive and defensive improvement and is designed to build a body resistant to injuries.  Join us to refine your skills and control the strip!

Inquire to Learn More!

Co-ed Fencing Pricing

Start your recurring monthly package!